The Erasmus+ project “Seniors for Circular Economy” (SEN4CE) started after a successful kick-off meeting in Graz, Austria in September 2022.
The core aim and overall objective we want to achieve with SEN4CE is to engage and empower seniors for the green, sustainable, and digital circular economy of the future and involve them in high quality adult education and life-long learning. The primary target group (seniors 60+ years) will be directly addressed with a high-quality adult education digital training program on circular economy, that can directly be shared and used by adult education and life-long learning providers.
Besides a brand-new website, a lot is happening concerning the development of our digital training program, and through this newsletter we want to keep you up to date, as well as provide some interesting information about circular economy and digital services.
To promote our mission and vision, our work will contribute to the following objectives for SEN4CE:
- To empower seniors to actively take part in sustainability and circular economy discussions, programs and initiatives
- To foster life-long learning with custom tailored digital training materials for seniors on circular economy and digital tools
- To foster intergenerational knowledge transfer and intersectoral (adult education/care and retirement) networks
- To achieve a large, international impact, by addressing the target group through a broad spectrum of multipliers and channels
About SEN4CE:
SEN4CE will address seniors (60+) with a digital training program to foster life-long learning (core topics circular economy and digital tools) that empowers them to actively engage in the “green transition” and connect them with the young generation, for whom sustainability and circular economy are vital (in the truest sense of the word). The project also addresses people working with seniors in retirement and care contexts with a combined circular economy – train the trainer (digital training).
This aim will be realized by implementing five steps:
CE for seniors and life-long learning: A course curriculum (including learning content) on circular economy for seniors will be developed. The curriculum will be created for 2 different levels knowledge (basic and advanced) to ensure compatibility with the diverse learning needs of seniors 60+.
CE for care and retirement sector: A course curriculum and learning content for circular economy in the care and retirement sector will be developed. This will include a train-the-trainer program for staff to use the previously developed SEN4CE training material with their clients.
Digital CE tools for seniors: Circular Economy goes hand in hand with digital tools. The focus of this result will be on digital applications for circular economy, enabling seniors to improve their digital tool skills.
Digital learning materials: Digital training materials will be developed, based on the concepts and curricula which have been developed before. We will use the software Articulate to create non-linear, scenario-based gamified e-learnings. By the choices of the learner, a different storyline will unfold with considering the needs of the target group (seniors) and respect highest barrier-free standards. The digital training will be based in blended learning methodology, including a train-the-trainer part.
SEN4CE Digital environment: The SEN4CE digital environment will be the primary sharing and promotion tool for the digital training courses. The design and visual identity to respect the needs of the target group seniors by guaranteeing easy access. The aim to is create highest possible compatibility with existing platforms.
All results of SEN4CE will be available in English, French, German, Spanish and Portuguese.
The first transnational project meeting took place on the 6th and 7th of September 2022 in Graz. On the first day we started by discussion project management issues, had a look at our wonderful new website and discussed the general content of the five modules. In the evening social activity (guided tour, dinner) took place in the city center of Graz. The upcoming day we spent discussing the exact concept for result 1. In the end, a satisfactory result was achieved, which we will continue to work on in the following weeks.
We are happy to invite you to our brand-new website: https://sen4ce.eu/
We are looking for you! Are you interested in the upcoming program. Get in touch with us for upcoming workshops and/or events! The program is for free!
If you want to support us by spreading the message of the Sen4CE project, please share our website on social media! There is a lot to come, stay tuned and follow our channels!
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But perhaps the most troubling byproduct of all PEDs is psychological
habit. “You keep doing more and more, and you’re not happy with the way you look even though you’ve had significant improvement in your body composition,”
says Schroeder. Coming off of steroids, particularly long-term utilization, is certainly not simply accomplished without considerable lack of muscle mass.
Primobolan has distinctive benefits for each the slicing and lean bulking
consumer. It’s not an AAS we’ll ever use for quick, large positive aspects, however one that will
provide noticeable physique enhancement over a extra prolonged period.
Primobolan has been used primarily for treating anemia
and gain muscle without steroids; http://www.autobazar.eu,-wasting diseases since its improvement in the
1960s.
GH primarily works by way of its conversion to IGF-1 and the half-life of IGF-1 within the body
is plenty lengthy (8-16 hours). So as soon as a day administration will be adequate to take care of fairly constant
ranges of IGF-1 in the blood. Furthermore, evidence can be mounting that GH breaks
all the way down to sure lively peptide fragments with particular
organic capabilities (i.e. lipolysis) and that these have prolonged half lives.
Due To This Fact, the energetic lifetime of the intact
GH molecule itself in the blood may be fairly irrelevant.
A day is required to impart a proper metabolic response in the body.
Primobolan just isn’t overly androgenic, so fats loss is not going to be dramatic.
Thus, Primobolan is more commonly utilized to modestly speed up
fat-burning whereas making an attempt to protect muscle and strength on lower energy.
Winstrol will elevate LDL cholesterol levels and spike blood pressure.
We discover that orals are generally worse for
the heart, as they stimulate hepatic lipase, with them being processed
via the liver. This has a negative effect on cholesterol, consequently impeding
blood move.
There’s no plateauing or leveling of your development with Primobolan. Higher doses are useful for blasting, and regardless of what does look like a
really excessive dose, many customers discover that it’s nonetheless remarkably side-effect-free at this stage.
I wouldn’t suggest anything higher than 800mg, especially considering that you’ll want to run an equal
or higher dose of Testosterone to help steadiness estrogen. Very low doses of Primo won’t have you
gaining much or any mass in any respect, but that’s not more likely to be your goal if you’re starting at a low dose.
250mg/week can add some vascularity and supply a delicate introduction to Primobolan.
Nonetheless, Primobolan has a slightly totally different chemical
construction from most oral steroids, so it has a a lot decrease risk of hepatotoxicity.
This doesn’t mean there is zero risk of the liver being affected, though,
but lower doses of oral Primobolan are safer than most different oral steroids.
Greater doses or long-term utilization of Primobolan does
increase the danger of negative impacts on the liver.
Back then, individuals were putting Dbol tablets in sweet bowls on the
kitchen table. Little did they know that steroids can have a negative impact on one’s health.
Throughout the Golden Era, all skilled bodybuilders, powerlifters and
many average muscle worshipers believed that Dbol was a gift from the
next power.
This consists of different strength sports as well, highlighted by Larry Wheels.
Let’s dive into Arnold Schwarzenegger’s steroid
use again in his bodybuilding days. He took 100 milligrams of testosterone weekly and three Dianabol tablets daily, making it 15 milligrams
every day2. The world of bodybuilding is full of secrets and techniques, and
Arnold Schwarzenegger stands out amongst them.
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